Postpartum Care: Recovery & Wellness After Birth - Sushrut Hospital

Bringing a new life into the world is a monumental experience, but the journey doesn't end with childbirth. The postpartum period is a critical time for new mothers, as they recover from the physical and emotional demands of pregnancy and birth. At Sushrut Hospital in Kothrud, Pune, we are dedicated to supporting new mothers through this transformative phase with comprehensive postpartum care.

Physical Recovery
The body undergoes significant changes during pregnancy and childbirth. Here's what new mothers can expect and how to manage the physical recovery process:
1) Healing After Vaginal Birth:

• Perineal Care: Keeping the perineal area clean and dry is essential to prevent infections. Use warm water and gentle soap, and consider sitz baths for relief.
• Managing Pain: Over-the-counter pain relievers can help manage discomfort. Ice packs and topical treatments can also provide relief.

2) Recovery from Cesarean Section:

• Incision Care: Keep the incision site clean and dry. Watch for signs of infection such as redness, swelling, or discharge.
• Pain Management: Follow your doctor's advice on pain medications and avoid strenuous activities until fully healed.

3) Breast Care:

• Breastfeeding: Seek guidance on breastfeeding techniques to ensure a good latch and prevent issues like sore nipples or mastitis.
• Engorgement: Use warm compresses and express milk to relieve engorgement.

4) Uterine Involution:

• The uterus gradually returns to its pre-pregnancy size over several weeks. Mild cramping is normal, but consult your doctor if pain is severe or accompanied by heavy bleeding.

Nutrition and Hydration
Proper nutrition and hydration are vital for recovery and breastfeeding:
1) Balanced Diet:

• Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Nutrient-dense foods support healing and provide energy.

2) Hydration:

• Drink plenty of water, especially if breastfeeding, to stay hydrated and support milk production.

3) Supplements:

• Continue taking prenatal vitamins or any supplements recommended by your healthcare provider.

The postpartum period is a time of adjustment and healing. At Sushrut Hospital in Kothrud, Pune, our dedicated team is here to support new mothers through every step of their recovery journey. If you have any concerns or need assistance, please do not hesitate to contact us. Your health and well-being are our top priorities.